Abdallah ibn Saad’s menu
Zad al-rahil — travel and sea provisions

Date balls with samn and barley flour

TravelReconstruction🍯facile30 min

A dense paste of crushed dates, bound with roasted barley flour and clarified butter, rolled into balls that keep for weeks. A concentrate of sugar and energy, the 7th-century energy bar.

Zad al-rahil — travel and sea provisions

A dense paste of crushed dates, bound with roasted barley flour and clarified butter, rolled into balls that keep for weeks. A concentrate of sugar and energy, the 7th-century energy bar.

You who set out upon the sea or the sand, listen to the advice of a man who has led fleets: fill your bag with this before all else. Pit the dates, crush them into a paste, mix in barley flour passed over the fire and a little samn, then roll tight balls in the palm. It does not mold, it weighs little, and three of these balls keep a man on his feet until evening. When provisions run short and the enemy is in sight, it is the date, not the spear, that decides who will hold the line.
Abdallah ibn Saad
Ingredients
  • Pitted datestwo large handfuls (sweet and binding base)
  • Roasted barley flour (sawiq)a handful (binder and cereal contribution)
  • Samn (clarified butter)a spoonful (fat binder and preservation)
  • Crushed almonds or pistachiosa small handful (crunch (optional, wealthy table))
How it was made : Sawiq — roasted barley or wheat flour — was the quintessential travel ration: eaten mixed with water or milk, or kneaded with dates and butter. Light, pre-cooked, it withstood heat and fed caravans and armies on campaign.