Hera’s menu
Maza, the Everyday Barley Cake
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Sitos (the grain base of the meal)

Maza, the Everyday Barley Cake

EverydayDocumented🧂 ☕facile20 min
Sitos (the grain base of the meal)

Maza, the Everyday Barley Cake

Why this dish? Before the oxen smoke on her altars on feast days, the sanctuary of Hera at Argos feeds its servants and pilgrims with the humblest and most constant food of Greece: the barley maza. It is the daily bread kneaded at the foot of her temple, the sustenance that supports those who watch over her cult.

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Sitos (the grain base of the meal)

A dense, nourishing flat cake of roasted then ground barley, kneaded with water and a drizzle of oil. No oven baking required: it is often eaten raw-kneaded, like a firm dough, seasoned with a little salt and sometimes herbs.

Learn, mortal, that even the queen of Olympus knows whence the smoke of offerings rises: from the simple barley your hands knead. On my altar at Argos, my servants roast the grain, grind it on the millstone, and knead it with spring water and a little oil. It is eaten thus, firm under the tooth, and thanks are given. Keep this cake for your ordinary days: it is better than many feasts, for it speaks of the measure and constancy I require of all.
Hera
Ingredients
  • Roasted barley flourtwo handfuls (base)
  • Spring wateras needed to bind (binder)
  • Olive oila drizzle (softness)
  • Salta pinch (seasoning)
How it was made : Maza was the staple food of ancient Greece, more common than leavened wheat bread. Barley was roasted before grinding (barley does not bread well), and the dough was often eaten without cooking, simply kneaded. Athenaeus cites many variants in The Deipnosophists.
Sources : Athenaeus, The Deipnosophists · Andrew Dalby, Siren Feasts: A History of Food and Gastronomy in Greece

See also