The Greek Deipnon and Symposion
The ancient Greek meal revolves around sitos (the grain base: barley cakes, bread) accompanied by opson (what 'enhances' the grain: vegetables, cheese, fish, and during festivals, sacrificial meat). The meal concludes with the symposion, a drinking moment where wine, always mixed with water in the krater, is passed around. For a deity like Hera, the table of the gods is doubled by the table of offerings: what mortals burn, pour, and deposit in her sanctuaries at Argos and Samos.
Signature : Honey and Barley
Before sugar, honey was the sweet gold of the Greeks: it sweetened offering cakes, softened wine, and bound flat cakes. Paired with barley — the grain of both the poor and the temple — it marks almost every dish of the Hellenic world. On Hera's altar, honey and roasted barley often precede the great meat of hecatombs.
Hera at the table
5 period recipes
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EverydayMaza, the Everyday Barley Cake
Sitos (the grain base of the meal)
🧂 ☕· 20 min
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🍄
FestiveThe Roasted Portion of the Hecatomb (Herb-Grilled Beef)
Festive Opson (shared sacrificial meat)
🍄 🧂· 1 h 30 (including marination)
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🍯
OfferingPlakous, Honey and Fresh Cheese Cake
Sweet offering placed on the altar (pelanos / votive cake)
🍯· 55 min
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DrinkThe Mixed Wine of the Krater (Symposion Kykeon)
Symposion (the shared drinking moment)
🫙 🍋· 15 min
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🍯
Street foodPomegranate, Figs and Walnuts with Honey
Tragemata (sweets of the 'second service', end-of-meal nibbles)
🍯 🍋· 15 min
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