O dia carioca — from morning cafezinho to midday prato feito
In 20th-century Brazil, the day isn't divided into starter-main-dessert but is paced by coffee: a light café da manhã (bread, fruit, coffee with milk), then the midday prato feito — a single complete plate where white rice and black beans form the invariable base, accompanied by meat and a vegetable. Between meals, the cafezinho, a very strong, sweet little coffee, tirelessly punctuates life in offices and labs. Festive meals happen on Saturdays around a shared feijoada. For Hertha Meyer, an émigré from Germany, this tropical rhythm was superimposed on the memory of the cakes of her European childhood.
Signature : Black beans (feijão preto) and coffee
Two pillars of the Brazilian table that this German biophysicist adopted in Rio: black beans, the nourishing base of every lunch, and strong coffee that marked her long days of microscopy at the Instituto de Biofísica.
Hertha Meyer at the table
5 period recipes
🧂
EverydayArroz, feijão preto e bife — the daily carioca plate
Prato feito (single lunch plate)
🧂 🍄· 1 h 30 (dried beans) or 30 min (canned)
View the recipe
🧂
FestiveSaturday feijoada carioca
Almoço de sábado (festive shared Saturday lunch)
🧂 🍄 🫙· 3 h (excluding soaking)
View the recipe
☕
DrinkLaboratory cafezinho
Cafezinho (small strong coffee for breaks, served anytime)
☕ 🍯· 10 min
View the recipe
🍯
TravelStreuselkuchen — the crumb cake from the homeland
Kaffee und Kuchen (afternoon coffee and cake, transposed from Germany)
🍯 🍋· 1 h 30 (with rising)
View the recipe
🍯
Street foodCoconut tapioca — the carioca street snack
Quitute de rua (street snack, sold at crossroads and markets)
🍯· 10 min
View the recipe