Sitos & Opson — the grain and its relish
The Greek meal in Alexandria was not thought of in terms of starter-main-dessert but as two complementary poles: sitos (the cereal base — barley flatbread or wheat bread, which satisfies hunger) and opson (everything eaten "with" it: fish, vegetables, cheese, condiments, which provides flavor). The meal ends, especially at a banquet, with tragemata (honey sweets and dried fruits) accompanied by wine cut with water, sometimes during a symposion.
Signature : Garum
Fermented fish sauce, sold throughout the Mediterranean basin and ubiquitous on Alexandrian tables. A few drops suffice to bring that salty-umami depth that defines Greco-Roman cuisine, much as fish sauce defines Southeast Asian cuisines today.
Hero of Alexandria at the table
10 — 75
5 period recipes
EverydayBarley Maza with Oil and Honey
Sitos (the cereal base of the meal)
☕ 🧂· 20 min
View the recipe
PreservingTarichos — Salted Mackerel Fillets
Opson de conserve (the durable relish for sitos)
🧂 🍄 🫙· 30 min (+ 24 to 36 h salting)
View the recipe
FestiveSea Bass with Garum, Coriander and Cumin
Opson (the noble accompaniment of the meal)
🍄 🧂· 45 min
View the recipe
OfferingPlakous with Honey, Fresh Cheese and Sesame
Tragemata (the sweets at the end of banquet and offerings)
🍯· 50 min
View the recipe
DrinkOxymel — Honey and Vinegar Drink
Poma (the refreshing everyday drink)
🍋 🍯· 10 min
View the recipe