Ka ʻai — the table around poi
In ancient Hawaiʻi, the meal (ka ʻai) is not divided into starter-main-dessert but is organized around a staple food, poi (pounded taro), called the "staff of life." Everything else is ʻiʻo or iʻa, "what is eaten with poi": fish, seaweed (limu), taro leaves, sweet potato. Meals obey the kapu (sacred prohibitions) that once separated men's and women's food and tabooed certain foods. The royal cooking method is the imu, an earth oven of hot stones.
Signature : Kalo (taro), the ancestral plant
Taro is not just a starch: in Hawaiian tradition it is Hāloa, the mythical elder of humanity. Pounding it on the papa kuʻi ʻai with the pōhaku kuʻi ʻai (stone pestle) is an almost sacred gesture. It is the ingredient that connects every bite to the gods and ancestors.
Hiʻiaka at the table
5 period recipes
EverydayKalo Poi
ʻAi — the staple of the meal
🍋 🍄· 1 h 15 (+ 1 to 2 days fermentation)
View the recipe
FestiveImu Fish and Lūʻau
ʻAhaʻaina — the earth oven feast
🧂 🍄· 1 h
View the recipe
TravelTraveler's Braised ʻUala
ō — travel provisions
🍯· 1 h
View the recipe
OfferingKūlolo, Offering to Pele
Mōhai — the deposited offering
🍯· 2 h 15
View the recipe
RemedyNoni Decoction, Healer's Remedy
Lāʻau — the healing preparation
☕ 🫙· 15 min (+ 1 to 2 days fermentation)
View the recipe