Flip the cardBan Zhao at the table
45 — 116
On the menu
Fàn-gēng: Grain and Pottage
Under the Eastern Han, the meal is organized around a fundamental pair: fàn, cooked grain (mostly millet, rice for the wealthy), and gēng, the pottage that accompanies and moistens it. Around this base gravitate the cài (vegetable or meat dishes) and, indispensable, the jiàng—fermented pastes and sauces that season every bite. At the table of a court lady, each diner has their own low tray (àn) and one eats kneeling, in order and moderation.
Signature : Jiàng and Dòuchǐ (Fermented Soybeans)
The umami soul of Han cuisine: salted cereal or soybean pastes left to ferment, and the small black soybeans (dòuchǐ), attested since the Han. They replace plain salt with added fermented depth. This is the basso continuo of all these dishes.
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Ban Zhao at the table
45 — 116
5 period recipes
EverydayMallow and Millet Pottage with Fermented Soybeans
Gēng (羹) — the foundational pottage that accompanies the grain
🧂 🍄· 35 min
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FestiveZhì — Grilled Skewers with Sichuan Pepper
炙 (zhì) — grilled meat for official feasts
🍄 🧂 🌶️· 30 min (+ marinade)
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DrinkJiāng — Sour Fermented Millet Drink
浆 (jiāng) — light fermented daily beverage
🍋 🫙· 30 min (+ 2 to 4 days fermentation)
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PreservingZū — Brine-Fermented Mallow
菹 (zū) — lacto-fermented preserved vegetable
🫙 🍋 🧂· 30 min (+ 5 to 10 days fermentation)
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OfferingĚr — Small Millet Cakes with Honey and Malt
餌 (ěr) — grain cake for offerings and feast days
🍯· 45 min
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