Ban Zhao’s menu
Zū — Brine-Fermented Mallow
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菹 (zū) — lacto-fermented preserved vegetable

Zū — Brine-Fermented Mallow

PreservingDocumented🫙 🍋 🧂facile30 min (+ 5 to 10 days fermentation)
菹 (zū) — lacto-fermented preserved vegetable

Zū — Brine-Fermented Mallow

Why this dish? Preserving vegetables for winter was an essential domestic skill, exactly the kind of household diligence Ban Zhao extols as virtue in her Lessons. A jar of fermented mallow on the shelf is the foresight of an orderly home—and a permanent tangy accompaniment to grain.

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菹 (zū) — lacto-fermented preserved vegetable

Firm leaves salted and packed into a jar, fermenting gently until sour and crunchy. The Han 'pickle,' which lasts through the cold months and enlivens any bowl of millet.

A well-kept household does not fear winter: in autumn, I salt and press the leaves into the jar, expel the air, cover. Time transforms them—they become sour and firm, and last while the garden sleeps. It is a small thing, I know, but the prudent woman is measured by these silent reserves. Take out a handful to enliven the grain: nothing is lost, all is kept, and the table remains honorable until spring.
Ban Zhao
Ingredients
  • Mallow leaves (kuí) or mustard greensfull a jar (vegetable to ferment)
  • Saltgenerously (brine and preservation)
  • Ginger, Sichuan pepperto taste (flavor (optional))
How it was made : Zū (brine-fermented vegetable) is attested in early texts and systematized shortly after in the Qimin Yaoshu, which gives several recipes. Salt lacto-fermentation allowed winter survival without refrigeration—a cornerstone technique of Chinese pantries.

See also