Sitos & opson (deipnon and symposion)
The ancient Greek meal is not divided into starter-main-dessert but into two complementary poles: sitos, the cereal staple (barley flatbread maza, wheat bread), and opson, the "accompaniment" — fish, vegetables, olives, cheese — eaten in small bites placed on the bread. The main meal, deipnon, is taken at the end of the day, reclining on couches; it is often followed by the symposion, a time of wine mixed with water, honey sweets, and conversation, where a philosopher like Demetrius shone as brightly as in the Agora.
Signature : Hymettus thyme honey
The dark, fragrant honey harvested on Mount Hymettus, above Athens, was renowned throughout the Mediterranean. It sweetens flatcakes, glazes fish, softens wine, and coats offerings: it is the golden thread linking the daily table, the banquet, and the altar of the gods.
Demetrius of Phalerum at the table
349 av. J.-C. — 282 av. J.-C.
5 period recipes
☕
EverydayMaza, the Barley Flatbread of the Athenians
Sitos (the cereal staple)
☕ 🧂· 30 min
View the recipe
🍄
FestiveOpson of Grilled Tuna with Thyme and Honey
Opson (the banquet accompaniment)
🍄 🧂· 40 min
View the recipe
🧂
PreservingEpityron, Crushed Olive Paste with Herbs
Opson for keeping (the pantry relish)
🧂 🍋 ☕· 15 min
View the recipe
☕
DrinkKykeon, the Barley and Herb Drink
Symposion and travel beverage
☕ 🫙· 10 min
View the recipe
🍯
OfferingSesame, Sesame and Honey Cake
Pemma of offering and celebration (symposion sweet)
🍯· 25 min
View the recipe