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Sitos & opson (deipnon and symposion)
The ancient Greek meal is not divided into starter-main-dessert but into two complementary poles: sitos, the cereal staple (barley flatbread maza, wheat bread), and opson, the "accompaniment" — fish, vegetables, olives, cheese — eaten in small bites placed on the bread. The main meal, deipnon, is taken at the end of the day, reclining on couches; it is often followed by the symposion, a time of wine mixed with water, honey sweets, and conversation, where a philosopher like Demetrius shone as brightly as in the Agora.
Signature : Hymettus thyme honey
The dark, fragrant honey harvested on Mount Hymettus, above Athens, was renowned throughout the Mediterranean. It sweetens flatcakes, glazes fish, softens wine, and coats offerings: it is the golden thread linking the daily table, the banquet, and the altar of the gods.

Demetrius of Phalerum at the table

349 av. J.-C. — 282 av. J.-C.

5 period recipes