Sîtos & ópson, then sympósion
The Hellenistic Greek meal is divided into two halves: the sîtos, the cereal base (barley flatbread maza, wheat bread), and the ópson, everything eaten "with" it — fish, vegetables, olives, sauces. The evening meal (deîpnon) ends with the sympósion, a moment of wine mixed with water accompanied by tragémata, small treats of figs, honey, and dried fruits. In cosmopolitan Alexandria, this Greek framework is enhanced with products from the Nile and spices arriving from the East through the port.
Signature : Gáron (Greek garum)
A brine of small fish fermented in the sun, ancestor of Roman garum. A few salty, umami drops enhance fish, vegetables, and even maza. It is the king of seasonings in the Hellenistic Mediterranean, produced in large quantities along the Egyptian and Greek coasts.
Euclid at the table
333 av. J.-C. — 284 av. J.-C.
5 period recipes
🧂
EverydayMaza, the Scholar's Barley Flatbread
Sîtos (cereal base of the meal)
🧂 ☕· 25 min
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🧂
FestiveAlexandrian Port Fish with Gáron
Ópson (the noble accompaniment to sîtos)
🧂 🍄· 30 min
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☕
PreservingCrushed Olives in Alexandrian Brine
Salty trágema / pantry reserve
☕ 🧂 🍋· 20 min (+ 2 to 3 weeks maturation)
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🍋
TravelStudent's Kykeon, Herbed Barley Drink
Drink-meal (travel and study food-drink)
🍋 🫙· 15 min
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🍯
FestiveFigs with Honey and Fresh Cheese from the Sympósion
Tragémata (end-of-meal sweets, during the wine)
🍯 🍋· 15 min
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