The Frugal Table of the Geneva Refuge
Among the Reformed in 16th-century Geneva, meals did not follow the pomp of banquets: it was a frugal table, often reduced to a single substantial dish (a pottage or porée) accompanied by dark bread and a little wine mixed with water. There was no distinction between starter, main course, and dessert as at court; people ate soberly, out of necessity and conviction, luxury and gluttony being considered vanities. On lean days (Calvinism retained the custom of fish on Fridays more out of habit than dogma), herring and legumes took the place of meat.
Signature : Verjus and Legumes
Two markers of this austere cuisine: verjus (juice of unripe green grapes), which adds flavor without costing much or indulging in excessive spices, and dried peas and beans, the nourishing staple of both the poor and the pastor. Together, they express an entire ethic: to eat simply, without excess.
Jean Calvin at the table
1509 — 1564
5 period recipes
🧂
EverydaySplit Pea and Leek Pottage with Dark Bread
The Single Dish of the Frugal Table (Staple Pottage)
🧂 🍄· 1 h 15
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🧂
PreservingSmoked Herring with Onions and Verjus
The Preserved Dish for Lean Days (Cured Fish)
🧂 🫙 🍄· 20 min (+ 3 h desalting)
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☕
RemedyFennel, Lemon Balm, and Anise Infusion for the Stomach
The Medicinal Beverage (Herbal Water)
☕ 🍯· 10 min
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🍯
FestiveHoney and Ginger Pear Tart
The Dish for Measured Feast Days (Sweet Pie)
🍯 🌶️· 1 h 15
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🧂
TravelTraveler's Dark Bread with Fava Bean Flour
The Satchel Bread for the Road (Keeping Bread)
🧂· 5 h (including rising)
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