Clare Francis’s menu
Watch Porridge with Oats and Raisins
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The hot morning snack – slow energy before manoeuvres

Watch Porridge with Oats and Raisins

TravelReconstruction🍯facile15 min
The hot morning snack – slow energy before manoeuvres

Watch Porridge with Oats and Raisins

Why this dish? Oats are the quintessential British fuel: compact, long-lasting, energy that keeps you going for hours. For a solo sailor who must endure exhausting watches in all weathers, a hot porridge on waking is the logical and comforting breakfast of a northern sailor.

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The hot morning snack – slow energy before manoeuvres

An oatmeal porridge cooked in water and milk (condensed or powdered), sweetened with syrup and studded with raisins. Hot, dense, energetic: a slow-release energy boost before a day of manoeuvres.

Before a big day, I always make myself a bowl of thick porridge. Oats weigh nothing in the stores and keep you full for hours – just what you need when you'll be hauling halyards until evening. I cook it slowly, toss in a handful of raisins and a drizzle of syrup, and eat it hot while watching the sun rise over the swell. There are worse ways to start a watch, I assure you.
Clare Francis
Ingredients
  • Rolled oatsa good portion (base énergétique)
  • Wateraccording to desired thickness (cuisson)
  • Condensed milk or powdered milka splash (onctuosité conservable)
  • Raisinsa handful (douceur, fruit conservable)
  • Golden syrup or sugarto taste (douceur)
  • Salta pinch (relève l'avoine)
How it was made : Oat porridge has been a staple of the British and Scottish breakfast for centuries, prized for its sustained energy and the low bulk of dry oats. On board, fresh milk was replaced by condensed or powdered milk, and dried fruits (raisins) that keep indefinitely were used. This is a plausible reconstruction of a 1970s solo sailor's morning ration, rather than a precise documented recipe from Clare Francis.

See also