Abu Lu'lu'a Fīrūz’s menu
Travel provision (toushé of the wayfarer)

Date and almond balls with toasted barley flour

TravelEvocation🍯facile25 min

Date paste kneaded with crushed almonds and toasted barley flour, rolled into small balls. Sweet, dense, filling — the energy bar of ancient caravans.

Travel provision (toushé of the wayfarer)

Date paste kneaded with crushed almonds and toasted barley flour, rolled into small balls. Sweet, dense, filling — the energy bar of ancient caravans.

On the long roads, a man does not carry a pot. Here is what kept me alive: you pit the dates, crush them into paste under your fist, mix in broken almonds and barley flour that you have toasted until fragrant. Roll it all into tight balls in the hollow of your hand. Slip them in a cloth at the bottom of your sack: three of them, and you walk until evening without weakening. The Arabian honey of the date, the grain of my mountains — even as a captive, I kept this mixture.
Abu Lu'lu'a Fīrūz
Ingredients
  • Datesa full handful (sweetness and binder)
  • Almondsa handful (fat and crunch)
  • Toasted barley flourenough to bind (structure, satiety)
  • Cinnamon or cardamoma pinch (aroma (if available))
How it was made : The date was the caloric pillar of Arabia, mixed with toasted flour (sawîq) to provide an unspoiled travel provision for travelers and warriors. Ground toasted barley was the basis of nomadic snacks across the Near East. The marriage of date + toasted grain + dried fruit spans the entire region.