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Travel Provision (ephodion) and Tragema

Dried Figs with Honey, Sesame, and Thyme

TravelReconstruction🍯 🍄facile25 min (plus drying)

Dried figs stuffed with toasted sesame, glazed with honey perfumed with thyme. A travel sweet that keeps well, packed with energy: the energy bar of Antiquity.

Travel Provision (ephodion) and Tragema

Dried figs stuffed with toasted sesame, glazed with honey perfumed with thyme. A travel sweet that keeps well, packed with energy: the energy bar of Antiquity.

Before I set sail for Alexandria, where they say physicians know what no one in Athens teaches, I prepared my road provisions. The dried fig, you see, does not rot and lasts weeks in a leather bag. I split them, slipped toasted sesame into their sweet bellies, rolled them in honey and thyme. On the ship's deck, when the wind salted my lips, a single one of these figs restored my spirit — and reminded me of the scent of the hills of Attica.
Agnodice
Ingredients
  • Dried figsa dozen (base, preservation)
  • Toasted sesame seedsa handful (garnish, crunch)
  • Honeyenough to glaze (binder, flavor)
  • Fresh thymea few sprigs (aromatic)
  • Walnuts or almondsoptional (filling)
How it was made : The fig was one of the emblematic fruits of Attica, dried in abundance to last through winter and for trade. Dried, it traveled without spoiling and, together with hard cheese, olives, and nuts, formed the core of the *ephodion*, the provision of sailors, soldiers, and travelers. Honey and sesame, long-lasting staples, completed these nomadic sweets.

See also