Basina of Thuringia’s menu
The Hearth Staple (cereal porridge)

Barley Porridge with Milk and Honey

EverydayReconstruction🍯facile1 h 10

A thick barley porridge cooked long in milk, sweetened with honey and sprinkled with hazelnuts. The humblest and most universal food of the Frankish table, the one that warms before dawn.

The Hearth Staple (cereal porridge)

A thick barley porridge cooked long in milk, sweetened with honey and sprinkled with hazelnuts. The humblest and most universal food of the Frankish table, the one that warms before dawn.

Listen to me, you who are hungry at daybreak. Before the roosters awaken Tournai, we throw barley into the milk heating over the embers, and we stir, and we stir again, until the spoon stands upright. I pour in the honey from our hives, a handful of crushed hazelnuts, and there is enough to sustain a man until evening. Kings or shepherds, we have all begun our days with this porridge: it is what makes the strong arms of our sons.
Basina of Thuringia
Ingredients
  • Hulled barley grainsa good bowlful (cereal base)
  • Fresh milkenough to cover (cooking liquid)
  • Honeyby the spoonful, to taste (sweetness)
  • Hazelnutsa handful (texture)
How it was made : Cereal porridges (barley, spelt, millet) cooked in water or milk formed the backbone of Germanic diet long before leavened bread. They were prepared in bronze or earthenware cauldrons suspended over the central hearth of the longhouse. Honey, the only available sweetener, was precious and signaled a household's prosperity.
Sources : Massimo Montanari, La faim et l'abondance. Histoire de l'alimentation en Europe · Régine Le Jan, Histoire de la France : origines et premier essor (480-1180)

See also