Abdallah ibn Saad’s menu
Morning sufra — the daily staple

Barley bread, dates, and curdled milk

EverydayDocumented🍯 🧂facile40 min

The simplest and most frequent meal: a dense barley flatbread, soft dates, and a bowl of slightly tangy curdled milk. Nothing superfluous, but enough to sustain a day of walking or riding.

Morning sufra — the daily staple

The simplest and most frequent meal: a dense barley flatbread, soft dates, and a bowl of slightly tangy curdled milk. Nothing superfluous, but enough to sustain a day of walking or riding.

In the name of God, you who share my sufra, do not despise this barley bread because it is black and coarse. It is from this that I drew my strength before commanding men: we break it by hand, dip it in milk to soften it, and squeeze a date between two bites for sweetness. The rich eat wheat, but the wise soldier keeps the taste of barley in his mouth, for wheat does not grow along the trails. Praise God for what satisfies, and keep the rest for the brother who has nothing.
Abdallah ibn Saad
Ingredients
  • Barley flourtwo handfuls per person (base of the bread)
  • Wateras needed (kneading)
  • Salta pinch (seasoning)
  • Datesa good handful (sweetness)
  • Curdled milk (goat or sheep)one bowl (fresh accompaniment)
How it was made : Barley, more rustic and cheaper than wheat, was the cereal of the common people and nomads. The flatbread was baked on a flat stone placed on embers (the malla), or directly under the ashes. Milk, which quickly soured in the heat, was often consumed curdled.
Sources : Lilia Zaouali, L'Islam à table. Du Moyen Âge à nos jours, La Découverte, 2004