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Horseman's Provision: Dates Stuffed with Walnuts and Sesame
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tabarzad (sweets and fruits that circulate, here as a travel ration)

Horseman's Provision: Dates Stuffed with Walnuts and Sesame

TravelReconstruction🍯facile30 min
tabarzad (sweets and fruits that circulate, here as a travel ration)

Horseman's Provision: Dates Stuffed with Walnuts and Sesame

Why this dish? Cyrus's Empire stretched from Lydia to Babylon, traversed by messengers and armies. The date — king of fruits in Babylon, which Cyrus liberated — dried and calorie-dense, was the ideal ration for the long horse journey between Pasargadae and Sardis.

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tabarzad (sweets and fruits that circulate, here as a travel ration)

Soft dates split open and stuffed with crushed walnuts and sesame seeds, sometimes rolled in honey. A concentrated energy, sweet and melting, that keeps for days in the rider's saddlebag.

When I rode from Ecbatana to the Greek Sea, I carried neither table nor cook: I slipped into my saddlebag these dates of Babylon, opened and filled with nuts. Break one, traveler: one fruit, and you are satisfied for a league. Sesame and honey glue the soldier's strength; it is the sweetness that nourishes the hurried man. A wise king knows that gold is not eaten on the road, but the date is.
Cyrus II
Ingredients
  • Dates of Babylonas many as one can carry (sweet base and energy)
  • Walnut halvesone per date (filling, fat)
  • Sesame seedsa handful (coating)
  • Honeya drizzle (binder)
How it was made : The date palm was sacred and vital in Mesopotamia; its dried fruits could be transported and kept for months. Walnuts, almonds and sesame completed these nomadic rations that fueled the royal roads of the Empire.

See also