Loki’s menu
Nesti — travel provisions baked in advance

Barley and Rye Flatbread for the Road

TravelDocumented☕ 🧂moyen45 min

Thin, flat barley and rye griddle cakes, baked on a stone or hot plate, unleavened. Dry and sturdy, they keep a long time: the bread of the walker between worlds.

Nesti — travel provisions baked in advance

Thin, flat barley and rye griddle cakes, baked on a stone or hot plate, unleavened. Dry and sturdy, they keep a long time: the bread of the walker between worlds.

I never stay in one place: Jötunheim in the morning, Ásgard in the evening, and the road between them. One does not travel on an empty stomach between the nine worlds! Mix barley with rye, just water and salt, roll it thin as a leaf and cook on the hot stone until it crackles. Slip them into your pouch: they will last as long as my lies — which is, believe me, a very long time.
Loki
Ingredients
  • Barley flourtwo parts (rustic base)
  • Rye flourone part (flavor and structure)
  • Wateras needed (binding)
  • Salta pinch (seasoning and preservation)
How it was made : Unleavened flatbread (flatbrød) baked on a stone or iron plate was the travel and storage bread of the North: dry, it kept for months, hung from the rafters. Barley dominated where wheat grew poorly. It was the provision (nesti) taken to sea or on expedition.

See also