Perseus’s menu
Sitos (the staple food of the meal)

Maza, the barley cake of the hearth

EverydayDocumented🧂facile30 min

A dense, rustic flatbread made from toasted barley flour, kneaded with water and olive oil, barely salted. It was eaten raw (simply kneaded) or cooked on a hot stone, as an accompaniment to the rest of the meal.

Sitos (the staple food of the meal)

A dense, rustic flatbread made from toasted barley flour, kneaded with water and olive oil, barely salted. It was eaten raw (simply kneaded) or cooked on a hot stone, as an accompaniment to the rest of the meal.

Come closer, stranger, and do not be ashamed of this grey cake: it is what nourished my arms before they bore the sword. On Seriphos, good Dictys would toast the barley, crush it between two stones, and I would knead it with my child's hands using spring water and a trickle of oil. The poor waste nothing, and it was among them that I learned the hunger that makes a man hard in battle. Break off a piece: you eat the bread of a son of Zeus who was first the son of a fisherman.
Perseus
Ingredients
  • Toasted barley flourtwo handfuls per person (base)
  • Spring waterenough to bind (binder)
  • Olive oila drizzle (fat)
  • Sea salta pinch (seasoning)
How it was made : Barley was the grain of the common Greek, hardier than wheat. The maza could be simply kneaded and eaten raw, or cooked on embers. Athenaeus of Naucratis cites countless variations in the Deipnosophistae.
Sources : Andrew Dalby, Siren Feasts (1996) · Athenaeus of Naucratis, Deipnosophistae

See also