Alexander the Great’s menu
Sitos (the cereal base of the deipnon)

Barley Maza with Olives and Goat Cheese

EverydayDocumented🧂 🍄facile30 min

An unleavened barley cake, the staple of Greek diet, spread or accompanied by fresh goat cheese and olives. The meal of both the foot soldier and the king on the march.

Sitos (the cereal base of the deipnon)

An unleavened barley cake, the staple of Greek diet, spread or accompanied by fresh goat cheese and olives. The meal of both the foot soldier and the king on the march.

Listen, you who come after. A king who wants to be followed to the ends of the earth eats what his soldiers eat. At dawn, before the battle of Issus, I broke the same barley maza as my pikemen: you moisten the flour, knead it barely, lay it on the hot stone. With a handful of olives and a bit of goat cheese, a man can walk all day. Luxury softens; barley makes conquerors.
Alexander the Great
Ingredients
  • Toasted barley flour (alphita)two handfuls (cereal base)
  • Spring wateras needed (binder)
  • Brine-cured olivesa good handful (salty opson)
  • Fresh goat cheesea piece (fatty opson)
  • Olive oila drizzle (binding)
How it was made : Barley, more rustic than wheat, was the daily cereal of the Greeks. It was often consumed as *maza*: a paste of toasted barley (*alphita*) moistened, sometimes even uncooked. Wheat bread (*artos*) remained a more prestigious product. Olives and cheese were the most common *opson*.