Antigone’s menu
Sitos (the cereal base of the meal)

Maza, the everyday barley cake

EverydayDocumented🧂facile40 min

A flat, rustic cake of toasted and ground barley, kneaded with water, olive oil, and a little salt. Dense, slightly bitter and earthy, it is dipped in oil or eaten with cheese and olives. The everyday bread, simple and nourishing.

Sitos (the cereal base of the meal)

A flat, rustic cake of toasted and ground barley, kneaded with water, olive oil, and a little salt. Dense, slightly bitter and earthy, it is dipped in oil or eaten with cheese and olives. The everyday bread, simple and nourishing.

Approach, stranger, and do not turn away from this humble cake. In my father Oedipus's house, we knew the table of kings; yet it was barley that I broke each morning, like the lowliest of servants. My hand knows this gesture: toast the grain, grind it on the stone, knead it with water and a stream of oil. Eat it dipped in oil, and remember that before being queen for a day, I was a girl of Thebes nourished by this very earth.
Antigone
Ingredients
  • Toasted and ground barley (alphita)two handfuls (cereal base)
  • Spring wateras needed (binder)
  • Olive oila drizzle (fat, flavor)
  • Sea salta pinch (seasoning)
How it was made : Maza was the basic Greek food, often considered more everyday than wheat bread (artos). The barley was consumed toasted then ground (alphita), sometimes simply moistened and kneaded without cooking, sometimes cooked on embers or a griddle. Wheat, more demanding in soil and more expensive, remained a more festive or urban product.