Emiliano Zapata’s menu
Peasant Almuerzo (the daily morning meal)

Frijoles de la Olla and Tortillas on the Comal

EverydayDocumented🧂 🍄facile2 h (including bean cooking)

Black beans simmered long in their fragrant juice, mashed or whole, placed on hot tortillas fresh from the comal and spiced with a chili salsa. The simplest and most universal meal of the Mexican countryside.

Peasant Almuerzo (the daily morning meal)

Black beans simmered long in their fragrant juice, mashed or whole, placed on hot tortillas fresh from the comal and spiced with a chili salsa. The simplest and most universal meal of the Mexican countryside.

Mira, compañero, listen well: here we don't eat like the rich folks in the capital. At home in Anenecuilco, mother puts the frijoles in the clay pot at first light, with a sprig of epazote, and they simmer while we work the milpa. You take your hot tortilla, roll it up with beans and a little spicy salsa, and there you have strength for the day. The land gives us corn, corn gives us life. That's why we fight: Tierra y Libertad.
Emiliano Zapata
Ingredients
  • Nixtamalized corn (masa)enough to make a stack of tortillas (base for tortillas)
  • Black beansa handful per person (heart of the dish)
  • Epazotea few sprigs (aromatic herb)
  • Fresh chile (serrano or chile de árbol)to taste (salsa)
  • Onionone small (aromatic)
  • Saltto taste (seasoning)
How it was made : In Zapata's time, corn was nixtamalized at home (soaked in limewater to release nutrients), ground by hand on the metate, then pressed and cooked on a clay comal. The beans cooked for hours in a clay olla set on the embers. This was the dietary staple of millions of peasants.
Sources : Pilcher, Jeffrey M., ¡Que vivan los tamales! Food and the Making of Mexican Identity, University of New Mexico Press, 1998 · Bauer, Arnold J., Goods, Power, History: Latin America's Material Culture, Cambridge University Press, 2001