Frigg’s menu
Bowl of the dagverðr (morning meal)

Barley grautr with butter and hearth herbs

EverydayReconstruction🧂 🍄facile50 min

A porridge of hulled barley cooked in water and milk, enriched with butter and brightened with garden herbs — the comforting foundation that launches the working day.

Bowl of the dagverðr (morning meal)

A porridge of hulled barley cooked in water and milk, enriched with butter and brightened with garden herbs — the comforting foundation that launches the working day.

Before the day rises over the marshes of Fensalir, I heat the barley in the cauldron, for no one leaves my dwelling empty-bellied. Stir constantly, my child, from the wood toward you, so the porridge does not stick; toss in a knob of fresh butter and the herbs from the close, chives and angelica. It is simple but sure food, that which sticks to the body when you must spin the distaff all day long. Hold the keys of the hearth as I hold them: she who knows how to feed her own holds the thread of the house.
Frigg
Ingredients
  • Hulled barleya full bowl (base grain)
  • Milk and waterequal parts (cooking liquid)
  • Churned buttera good knob (fat and binder)
  • Chives and angelicachopped (garden herbs)
  • Salta pinch (seasoning)
How it was made : Barley was the staple grain of Viking Scandinavia (wheat grew poorly in this climate). The porridge — grautr — was eaten morning and evening, salted for everyday, sweetened with honey and berries on feast days. Butter, a precious commodity, marked the generosity of the household.
Sources : Daniel Serra & Hanna Tunberg, An Early Meal: A Viking Age Cookbook (2013) · Else Roesdahl, The Vikings (Penguin, revised ed. 2016)

See also