Homer’s menu
sitos (the staple food of the meal)

Maza, the Aoidos' Barley Flatcake

EverydayDocumented🧂facile30 min

A rustic flatcake of toasted and kneaded barley, dense and nourishing, which served both as food and as a plate for soaking up oil and olives.

sitos (the staple food of the meal)

A rustic flatcake of toasted and kneaded barley, dense and nourishing, which served both as food and as a plate for soaking up oil and olives.

Approach, stranger, and do not disdain this humble flatcake. Before my voice rises to sing the wrath of Achilles, it is this that sustains my strength. We toast the barley on the embers, we crush it between two stones, then we knead it with a little water and oil until it holds in the palm. Dip it in the golden oil, stranger: it is the gift of Demeter, and no aoidos sings on an empty belly.
Homer
Ingredients
  • Toasted barley flour (alphita)two full handfuls (base)
  • Spring wateras needed (binder)
  • Olive oila drizzle (binder and flavor)
  • Sea salta pinch (seasoning)
How it was made : Barley was the everyday grain in archaic Greece, more rustic and more widespread than wheat. It was toasted before grinding, which allowed a quick 'cooking' without an oven: the maza could even be eaten raw, simply kneaded, making it the ideal traveler's food.
Sources : Homer, the Iliad and the Odyssey (mentions of barley and maza) · A. Dalby, Siren Feasts: A History of Food and Gastronomy in Greece

See also