Prometheus’s menu
Maza — Barley Flatbread of Mortals
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Sitos: the grain base of the daily meal

Maza — Barley Flatbread of Mortals

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Sitos: the grain base of the daily meal

Maza — Barley Flatbread of Mortals

Why this dish? Before Prometheus, men ate raw and lived like beasts. Fire allowed them to roast barley and make maza, the daily bread of all Greece. This humble dish is the very symbol of the civilization it made possible: grain, fire, and an ordered life.

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Sitos: the grain base of the daily meal

A grilled barley flatbread, barely cooked, kneaded with water and oil — the everyday bread of the ordinary Greek, eaten with olives and cheese.

Look at this poor flatbread, mortal, and do not despise it. Before me, you browsed your food raw, without hearth or table. It is the stolen fire that taught you to roast barley grain, to grind it and knead it into this maza that fills your belly each day. Kings have their meats, but it is this modest flatbread that made you a civilized being — I am prouder of it than of all the gold of Olympus.
Prometheus
Ingredients
  • Roasted barley flour (alphita)two handfuls (grain base)
  • Wateras needed (binder)
  • Olive oila drizzle (softness and flavor)
  • Salta pinch (seasoning)
How it was made : Maza, made from barley flour (the Greeks roasted the grain before grinding it, as barley does not rise well), was the staple food much more than wheat bread (artos), which was reserved for feast days or the wealthy. It was often eaten barely cooked, almost like a firm paste, with an opson.
Sources : Andrew Dalby, Siren Feasts: A History of Food and Gastronomy in Greece (1996) · Athenaeus, Deipnosophists, Book III (on maza)

See also