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sitos — the staple bread that accompanies every meal

Maza, the warriors' barley griddle cake

EverydayDocumented🧂facile30 min

A dense griddle cake of toasted barley flour kneaded with water and oil, cooked on a hot stone or under the ashes. The ordinary bread of heroic Greece, the foundation of every meal, to be broken and dipped.

sitos — the staple bread that accompanies every meal

A dense griddle cake of toasted barley flour kneaded with water and oil, cooked on a hot stone or under the ashes. The ordinary bread of heroic Greece, the foundation of every meal, to be broken and dipped.

Do you think we wage war on meat every day? No, stranger: it is barley that keeps a man standing in the trench for ten years of siege. We toast the grains, crush them, knead with a little water and oil, and cook the cake on the hot stone near the fire. It is heavy, it is rough, like me — but break off a piece, dip it in wine, and you will feel strength enter your arms.
Ajax
Ingredients
  • Toasted barley flourenough to fill a bowl (base of the cake)
  • Wateras needed to bind (kneading liquid)
  • Olive oila drizzle (softness and flavor)
  • Salta pinch (seasoning)
How it was made : Barley (krithê) was the most common and cheapest cereal in ancient Greece; wheat (and therefore leavened wheat bread) remained rarer and more prestigious. The maza was often not even baked in an oven: they ate a paste of toasted and crushed barley, simply moistened, or cooked it on a stone. It was the 'sitos', the staple food, as opposed to 'opson', everything that accompanies it.
Sources : Homer, Iliad and Odyssey (recurring mentions of barley and sitos) · Andrew Dalby, Siren Feasts: A History of Food and Gastronomy in Greece (1996)

See also