Agariste’s menu
Sitos — the grain portion, base of the meal

Maza, the everyday barley cake

EverydayDocumented☕ 🧂facile25 min

A dense cake of toasted barley, barely cooked, sometimes simply kneaded with water and oil. Plain, earthy, it accompanies the rest of the meal and is dipped in olive oil.

Sitos — the grain portion, base of the meal

A dense cake of toasted barley, barely cooked, sometimes simply kneaded with water and oil. Plain, earthy, it accompanies the rest of the meal and is dipped in olive oil.

Come closer, and watch the millstone turn before the sun is high. In our house, the Alcmaeonids, we never think ourselves too great for barley: it is what holds the bellies of free men and servants alike. First we toast it, so it speaks better under the stone, then we knead it with water and a drizzle of oil, and we never forget the salt from the marshes. Taste: it is bitter and straightforward, as befits a city learning to govern itself.
Agariste
Ingredients
  • Barley grainstwo handfuls per person (base grain, toasted then ground)
  • Spring wateras needed to bind (binder)
  • Olive oila drizzle (softness and flavor)
  • Sea salta pinch (seasoning)
How it was made : Maza was the staple food of Attica, more common than wheat bread (artos). Barley was toasted before grinding because it does not lend itself to leavened bread; the dough was often eaten raw or very lightly cooked, and also used to soak up sauces.
Sources : Andrew Dalby, Siren Feasts: A History of Food and Gastronomy in Greece (1996) · Athenaeus of Naucratis, The Deipnosophists