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Ephódia — travel provisions to take along

Provisions from the Orchard: Dried Figs and Cheese for the Road

TravelReconstruction🍯 🧂facile20 min

Sun-dried figs accompanied by firm goat cheese and a few almonds: the road snack that does not spoil, sweet and salty, made for the sea and paths.

Ephódia — travel provisions to take along

Sun-dried figs accompanied by firm goat cheese and a few almonds: the road snack that does not spoil, sweet and salty, made for the sea and paths.

You are going to sea, and no one knows what the gods have in store for the traveler. Take these figs that I dried in the sun on the racks of Laertes' orchard, and this hard cheese that will keep for many moons without turning. A few almonds as well, and you are provisioned for the crossing. These are both poor man's and king's provisions: light to carry, faithful to the stomach. May Poseidon be merciful to you, and return — one always returns, if the gods will it.
Anticleia
Ingredients
  • Dried figsa good supply (sugar, energy, preservation)
  • Firm goat cheesea wheel (travel protein)
  • Almondsa handful (fat supplement)
  • Honeya little, optional (to coat)
How it was made : Dried figs, cheese, olives, and almonds formed the travel provisions (ephódia) of the ancient Greek world: foods that keep without cooking, dense in energy, easy to transport by sea. Laertes' orchard, described in Book 24 of the Odyssey with its fig trees, vines, and pear trees, embodies this food self-sufficiency of the aristocratic estates of Ithaca.

See also