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Starchy base of the meal (chikwangue / kwanga)

Kwanga, Fermented Cassava Bread

EverydayDocumented🫙 🧂moyen4 days (fermentation) + 1 h

Cassava roots soaked for several days until fermented, pounded into a paste, then wrapped in leaves and steamed. The result is a dense, slightly sour stick that keeps and travels well — the marching bread of the African traveler.

Starchy base of the meal (chikwangue / kwanga)

Cassava roots soaked for several days until fermented, pounded into a paste, then wrapped in leaves and steamed. The result is a dense, slightly sour stick that keeps and travels well — the marching bread of the African traveler.

Permettez que je vous présente le véritable pain de ces contrées, que les indigènes nomment kwanga. On laisse rouir la racine de manioc dans l'eau du marigot jusqu'à ce qu'elle s'amollisse et perde son principe vénéneux ; on la pile ensuite, et on la cuit dans des feuilles soigneusement repliées. J'ai noté dans mon carnet qu'aucune marche ne se fait sans lui : il tient au corps, il ne pourrit point, et son aigreur, déroutante au premier abord, devient familière au naturaliste qui parcourt ces forêts. Croyez-moi, on s'y attache plus qu'aux biscuits de Berlin.
Büttner
Ingredients
  • Fresh cassava rootsseveral tubers (starchy base)
  • River waterto cover (soaking / fermentation)
  • Banana or marantaceae leavesas needed (cooking wrap)
How it was made : The soaking of cassava is not just a recipe: it is a chemical necessity. Bitter cassava contains cyanogenic compounds that fermentation and cooking eliminate. The women of the Congo villages mastered this process long before European chemists understood the mechanism.

See also