Mahuika’s menu
Kai aruhe (the staple starch, the daily Māori 'bread')

Aruhe — roasted and beaten fern root

EverydayDocumentedfacile40 min

The fern rhizome is roasted on the embers until blackened, then beaten on a flat stone to separate the starchy pith from the fibers. The warm paste is chewed, slightly bitter and smoky. A gesture repeated every day in every *kāinga* (village).

Kai aruhe (the staple starch, the daily Māori 'bread')

The fern rhizome is roasted on the embers until blackened, then beaten on a flat stone to separate the starchy pith from the fibers. The warm paste is chewed, slightly bitter and smoky. A gesture repeated every day in every *kāinga* (village).

Come closer, mokopuna, grandchild of the long white land, and look at the tips of my fingers: that is where I keep the fire. Without it, this fern root that your people dig up would break your teeth. Lay it on the embers I have given you, wait until it blackens, then beat it on the stone until the pith separates from the fibers. Chew slowly: bitterness is the taste of patience, and patience is what nourishes a people.
Mahuika
Ingredients
  • Bracken fern rhizome (aruhe)a few well-fleshed roots (staple starch)
  • Hardwood embersa bed of live coals (cooking)
  • Spring watera little (to moisten and soften)
How it was made : Aruhe was harvested with a wooden spade (kō), dried, then roasted and beaten on a stone (the gesture of 'patu aruhe'). Rich in starch but fibrous and bitter, it was the main calorie source where kūmara did not grow. Today we know that bracken fern contains toxic compounds: it is mentioned out of historical respect, without recommendation.