Alcmene’s menu
Sîtos — the flatbread staple of the daily meal

Barley Maza with Fresh Cheese and Olive Oil

EverydayReconstruction🧂 ☕facile30 min

The barley flatbread — not really a leavened loaf, but a dense dough of roasted and ground barley, barely cooked, eaten warm with a drizzle of olive oil and a piece of goat cheese. The everyday bread of Homer's heroes.

Sîtos — the flatbread staple of the daily meal

The barley flatbread — not really a leavened loaf, but a dense dough of roasted and ground barley, barely cooked, eaten warm with a drizzle of olive oil and a piece of goat cheese. The everyday bread of Homer's heroes.

Come closer, stranger, and do not scorn what my servants knead at dawn. We in Electryon's palace, and under Amphitryon's roof, grind barley on the millstone, wet it with spring water, and press it with our palms. Pour over it the oil from our olive trees, crumble a little goat cheese: this is the gift Demeter gives to mortals, and no king eats better.
Alcmene
Ingredients
  • Roasted barley flourtwo handfuls (flatbread base)
  • Spring waterenough to bind (binder)
  • Olive oila drizzle (seasoning)
  • Fresh goat cheesea piece (topping)
  • Sea salta pinch (seasoning)
How it was made : The *maza* was not baked in an oven like our bread but often simply kneaded and eaten raw or lightly grilled. Barley dominated the Greek diet; wheat bread (*artos*) remained rarer and more prestigious. It was eaten at all hours, the invariable base of the meal.