Martin Luther’s menu
The foundation of the Mahlzeit (Grütze/Brei: daily porridge)

Erbsbrei — yellow pea porridge with rye bread

EverydayReconstruction🧂 🍄facile1 h 15

A thick puree of yellow split peas, long-simmered with a bit of bacon and onion, seasoned with caraway and marjoram, savored with large slices of rye bread. The meal of the poor and the theologian alike: filling, earthy, democratic.

The foundation of the Mahlzeit (Grütze/Brei: daily porridge)

A thick puree of yellow split peas, long-simmered with a bit of bacon and onion, seasoned with caraway and marjoram, savored with large slices of rye bread. The meal of the poor and the theologian alike: filling, earthy, democratic.

Listen to me well: God did not make the belly so that we torment it with proud fasts! At my table in Wittenberg, my dear Käthe cooks the peas until they melt, with a finger of bacon and onion from the garden, and we dip good black bread into it. Eat heartily, drink your beer, and let the monks chew on their misery — a well-fed man serves the Lord better than a hungry one who whines. That is my theology of the pot, and it is worth more than many indulgences.
Martin Luther
Ingredients
  • Yellow split peas (dried)a full bowl (base of the porridge)
  • Smoked bacona piece (fat and umami flavor)
  • Onionone (aromatic)
  • Caraway (Kümmel)a pinch (signature spice, aids digestion)
  • Dried marjorama pinch (herb)
  • Rye breadas needed (accompaniment and spoon)
  • Saltto taste (seasoning)
How it was made : In the 15th-16th centuries, legume porridges (peas, beans, lentils) and cereal porridges (Grütze) formed the backbone of popular and monastic diet in the Holy Roman Empire. They were cooked for hours over embers in an iron cauldron; meat, when available, was only a seasoning, not the center of the dish.