Solon’s menu
Tragemata of the symposion / offering to the gods

Honey and sesame cake (sesamis)

OfferingReconstruction🍯facile20 min

Small bites of toasted sesame bound with Hymettus honey, sometimes perfumed with a little cooked wine. Crisp and golden, they were offered to the gods on the altar and nibbled at the *symposion* or at weddings, a symbol of fertility.

Tragemata of the symposion / offering to the gods

Small bites of toasted sesame bound with Hymettus honey, sometimes perfumed with a little cooked wine. Crisp and golden, they were offered to the gods on the altar and nibbled at the *symposion* or at weddings, a symbol of fertility.

The gods do not require that you ruin yourself to honor them—this I inscribed in my laws. Take sesame, make it dance on the fire until it sings, then drown it in the honey of our Hymettus bees. Shape small bites, place them on the altar or offer them to your guests: at weddings they are shared, for sesame promises many offspring. A modest offering is worth more than a proud feast.
Solon
Ingredients
  • Sesame seedsa good measure (crunchy base)
  • Hymettus honeyenough to coat (binder and sweetness)
  • Cooked wine (epsema)a splash (optional) (flavor)
How it was made : Sesame cakes (*sesamis*) were distributed at Athenian weddings as a symbol of fertility, and honey—since sugar was unknown to the Greeks—was the only sweetener. Cakes (*popana*, *pelanoi*) were regularly offered to the gods instead of animals for modest sacrifices. Toasting the sesame brings out its full aroma.
Sources : Andrew Dalby, Siren Feasts: A History of Food and Gastronomy in Greece, Routledge, 1996 · Athenaeus of Naucratis, The Deipnosophists (mentions of sesame and honey cakes)