Amina de Zaria’s menu
Miya da tuwo — the daily staple meal

Tuwon dawa da miya kuka (sorghum paste with baobab leaf sauce)

EverydayDocumented🧂 🍄 🫙moyen40 min

A firm, warm sorghum paste, shaped into balls with the fingertips to dip into a dark green, slightly sticky sauce made from dried baobab leaves and seasoned with dawadawa. Filling, comforting, it is the very taste of Sahelian daily life.

Miya da tuwo — the daily staple meal

A firm, warm sorghum paste, shaped into balls with the fingertips to dip into a dark green, slightly sticky sauce made from dried baobab leaves and seasoned with dawadawa. Filling, comforting, it is the very taste of Sahelian daily life.

Approach, and do not be ashamed to eat with your hands as we do in Zazzau. You take a ball of tuwo, hollow it with your thumb, and dip it into the miya kuka — see how the sauce clings. My warriors swallowed this before mounting their horses, for this paste stays in the belly a whole day's march. Never skimp on the dawadawa: without it, the soup has no soul, and a queen does not serve at her table a soulless soup.
Amina de Zaria
Ingredients
  • Sorghum flour (dawa)a good bowlful (base of the paste)
  • Well wateras needed (cooking the paste)
  • Dried and pounded baobab leaves (kuka)a handful (body and binder of the sauce)
  • Dawadawa (fermented locust beans)two crumbled cakes (umami, fermented salty base)
  • Shea butter or mutton fata spoonful (fat)
  • Rock saltto taste (seasoning)
How it was made : In Amina's time, sorghum and millet were pounded in a mortar then cooked in earthenware pots on three stones. Baobab leaves harvested in the rainy season were dried and ground into powder to last all year — a precious vegetable preserve in the Sahel. Dawadawa, made by women through fermentation of locust bean seeds, was (and remains) the king seasoning before any idea of bouillon cubes.

See also