Nicolas Copernicus’s menu
Posiłek postny — a fast-day meal, the canon's daily staple

Baltic Herring on Rye Sourdough Bread

EverydayReconstruction🧂 🍄 🫙facile15 min (plus soaking)

A desalted herring fillet placed on a thick slice of rye sourdough, topped with raw onion and a drizzle of linseed oil. Simple, nourishing, and compliant with the calendar's prohibitions.

Posiłek postny — a fast-day meal, the canon's daily staple

A desalted herring fillet placed on a thick slice of rye sourdough, topped with raw onion and a drizzle of linseed oil. Simple, nourishing, and compliant with the calendar's prohibitions.

Approach, and do not scorn this humble-looking dish. On fast days, which are very numerous in our chapter of Frombork, I break my rye bread thus, black and sour as is proper, and lay upon it a herring from our lagoon, long desalted in clear water. A little onion, a few drops of linseed oil, and that is enough to sustain a man who spends his nights observing the course of the stars. Believe me: the mind works better when the body is content with little.
Nicolas Copernicus
Ingredients
  • Salted Baltic herring1 per person (fast-day protein)
  • Rye sourdough breadthick slices (base)
  • Oniona little (sharp freshness)
  • Linseed oila drizzle (fat binder)
How it was made : Baltic herring, salted in barrels, was the quintessential fast-day fish throughout the Hanseatic North. It was desalted in water before being eaten on rye bread, the dominant cereal of Prussia and Poland, fermented with sourdough for better preservation.