Antiope’s menu
Sîtos (staple grain food)

Maza, the Barley Cake of Simple Days

EverydayDocumented🧂 ☕facile25 min

A thick cake of toasted barley flour, barely kneaded with water and oil, cooked on a hot stone. The everyday bread of the Greeks, older and more widespread than wheat bread.

Sîtos (staple grain food)

A thick cake of toasted barley flour, barely kneaded with water and oil, cooked on a hot stone. The everyday bread of the Greeks, older and more widespread than wheat bread.

Come close, and do not scorn this dark bread. Captive within the walls of Thebes, I knew only this for a long time: barley that is toasted, ground, bound with a trickle of water and oil, and left to harden on the hearthstone. You break it, you dip it in watered wine, and it fills the belly of shepherds as well as slaves. Remember: what is bitter in the mouth may be what keeps you alive.
Antiope
Ingredients
  • Toasted then ground barley grains (álphita)two handfuls per guest (base)
  • Spring waterenough to bind (binder)
  • Olive oila drizzle (softness)
  • Sea salta pinch (seasoning)
How it was made : Barley was ill-suited for leavened bread: the Greeks mostly ate it as *maza*, an unleavened paste of *álphita* (toasted and ground barley). Wheat, rarer and more expensive, provided the bread (*ártos*) of the rich and for feasts. *Maza* was literally the daily bread of the Greek people.