Ariadne’s menu
Sitos — the staple food of the deipnon

Barley maza with olives and thyme

EverydayDocumented🧂 ☕facile30 min

A flat, dense flatbread made from toasted barley flour, kneaded with olive oil, studded with crushed olives and wild thyme. This is the everyday bread, broken by hand and dipped in oil.

Sitos — the staple food of the deipnon

A flat, dense flatbread made from toasted barley flour, kneaded with olive oil, studded with crushed olives and wild thyme. This is the everyday bread, broken by hand and dipped in oil.

Approach, and do not disdain this humble flatbread: it is the barley of our island that made it, and barley does not lie as men sometimes lie. In the palace of my father Minos, they toasted the grain before grinding it, so that the flatbread would hold the belly from morning to night. I mixed in bitter olives and thyme that the wind of Mount Ida lays upon the stones. Eat it slowly, dipped in new oil — that is how you learn patience, the very patience that unrolls a thread to the heart of the Labyrinth.
Ariadne
Ingredients
  • Toasted barley flourtwo handfuls per flatbread (cereal base)
  • Virgin olive oila good drizzle (binder and fat)
  • Crushed black olivesa handful (flavor, natural salt)
  • Fresh wild thymea few sprigs (aroma)
  • Spring wateras needed for dough (hydration)
  • Sea salta pinch (seasoning)
How it was made : In Minoan Crete and Archaic Greece, maza was the daily unleavened bread made from barley rather than wheat (which was rarer and reserved for the wealthy). The grain was often toasted before grinding, a technique archaeologically attested on Aegean sites. It was eaten by hand, dipped in oil, wine, or broth.
Sources : Andrew Dalby, Siren Feasts: A History of Food and Gastronomy in Greece (1996) · Yannis Hamilakis, archaeology of Minoan food (studies on Knossos)