Aristarchus’s menu
Sitos (the cereal staple)

Maza, the Scholar's Barley Cake

EverydayDocumented🧂 ☕facile15 min

A dense cake of roasted barley, simply kneaded with water and olive oil, flavored with a little salt. More rustic and slightly bitter than wheat bread, it keeps and travels easily.

Sitos (the cereal staple)

A dense cake of roasted barley, simply kneaded with water and olive oil, flavored with a little salt. More rustic and slightly bitter than wheat bread, it keeps and travels easily.

Stranger, do not seek at my table the white bread of the rich of Alexandria. I roast my barley, crush it between two stones, and from that flour I knead the maza with my own fingers, with a drizzle of oil and water from the cistern. While I chew it, I look up: the Sun you see racing — it is we who revolve around him — and this humble cake keeps my belly quiet enough to dare think it.
Aristarchus
Ingredients
  • Roasted barley flourtwo handfuls (cereal base)
  • Olive oila drizzle (binder and flavor)
  • Wateras needed (kneading)
  • Sea salta pinch (seasoning)
How it was made : Maza was not always cooked: it was often eaten raw, simply a paste of roasted barley kneaded at mealtime, accompanied by olives, onion, or cheese. Barley, easier to grow than wheat on the poor soils of islands like Samos, was the food of the many.
Sources : Andrew Dalby, Siren Feasts: A History of Food and Gastronomy in Greece · Athenaeus of Naucratis, The Deipnosophists (Book III)