Astaroth’s menu
Hold provision — the salted preserve that travels and keeps for months

Sailors' Salted Fish

PreservingDocumented🫙 🧂 🍄moyen30 min work + 24 to 48 h salting

Fillets of oily fish packed in salt for several days, then dried. The flesh becomes firm, amber, intensely salty and umami — it is desalted, drizzled with oil and eaten in thin slices on bread. The preserve that enabled a people to travel.

Hold provision — the salted preserve that travels and keeps for months

Fillets of oily fish packed in salt for several days, then dried. The flesh becomes firm, amber, intensely salty and umami — it is desalted, drizzled with oil and eaten in thin slices on bread. The preserve that enabled a people to travel.

Do you want to know how my people conquered the sea? Through salt, mortal. The fish was laid in salt as a corpse is laid in the tomb, and it emerged incorruptible, ready to cross the waves to the Pillars of Hercules. Soak it, anoint it with my oil, place it on bread: you will taste the patience of the sailors who carried my name from shore to shore.
Astaroth
Ingredients
  • Oily fish (tuna, mackerel, sardine)in fillets (base to preserve)
  • Sea saltin abundance (salting agent)
  • Olive oilfor serving (softens and binds)
  • Dried oregano or thymea pinch (aroma)
How it was made : Fish salting is attested throughout the Phoenician and Punic Mediterranean: Gades (Cadiz) and Carthage exported salted tuna and mackerel in amphorae. Salt was harvested from salt pans, and dried fish was an essential shipboard provision for long voyages — without it, there would have been no Phoenician colonies.
Sources : Strabo, Geography (salted fish from Gades and Punic trading posts)

See also