Aegeus’s menu
Sitos — the cereal base of the deipnon

Maza, the King's Barley Cake

EverydayReconstruction🧂 ☕facile30 min

A flat, rustic cake of barely kneaded barley flour, baked on a hot stone or under the embers, rubbed with olive oil and seasoned with a pinch of sea salt. Dense, earthy, slightly bitter: the food that sustains the body.

Sitos — the cereal base of the deipnon

A flat, rustic cake of barely kneaded barley flour, baked on a hot stone or under the embers, rubbed with olive oil and seasoned with a pinch of sea salt. Dense, earthy, slightly bitter: the food that sustains the body.

Approach, stranger, and sit down: before we speak of blood shed on the altar, we eat barley. My maids grind the grain at dawn, moisten the flour with a stream of water and oil, and cast it onto the stone reddened by fire. We work it little — barley does not like to be forced. Break off a piece with your hands, dip it in oil, and may the gods favor you under my roof.
Aegeus
Ingredients
  • Ground barley flour (alphita)two handfuls per guest (cereal base)
  • Spring wateras needed to bind (binder)
  • Olive oila drizzle (fat and crust)
  • Sea salta pinch (seasoning)
How it was made : Barley, more rustic than wheat, was the dominant cereal in ancient Greece. Maza could be a baked cake or a simple paste of alphita kneaded with water, honey, or wine, eaten without cooking. It was the staple food; leavened wheat bread remained a later urban luxury.
Sources : Andrew Dalby, Siren Feasts: A History of Food and Gastronomy in Greece · Homer, descriptions of meals in the Iliad and Odyssey

See also