Aesop’s menu
Ephódia (road provisions, what one carries in a pouch)

The traveler's pouch: dried figs, cheese and olives

TravelReconstruction🍯 🧂facile10 min

Not a cooked dish but a traveler's assembly: soft dried figs, firm goat cheese, olives and a barley cake. The sweetness of figs answers the saltiness of cheese and olives — the complete snack of the ancient walker.

Ephódia (road provisions, what one carries in a pouch)

Not a cooked dish but a traveler's assembly: soft dried figs, firm goat cheese, olives and a barley cake. The sweetness of figs answers the saltiness of cheese and olives — the complete snack of the ancient walker.

He who travels light travels far: my pouch weighs nothing and yet it feeds me all the way to Sardis. Sun-dried figs, a piece of goat cheese hard as stone, a handful of olives, and my barley cake — that is my road treasure. The rich drag their chests and tremble that they be stolen; I walk with a contented belly and a free mind, and no brigand's trick can impoverish me.
Aesop
Ingredients
  • Dried figsa good handful (sweet energy)
  • Dry goat cheesea piece (salty protein)
  • Olivesa few (salty and fatty)
  • Mâza (barley cake)one (base)
  • Almonds or walnutsa handful (supplement)
How it was made : Ephódia (travel provisions) relied on dried and salted foods that did not spoil: dried figs, hard cheeses, brined olives, barley cakes. The dried fig, sweet and energetic, was the quintessential Greek snack, prized by soldiers and travelers alike.
Sources : Andrew Dalby, Food in the Ancient World from A to Z · Life of Aesop (Vita Aesopi), ancient tradition