Galatea’s menu
Sitos (the nourishing base of the meal, here the daily bread of herdsmen)

Shepherd's Maza, Barley Cake with Cheese and Olives

EverydayReconstruction🧂 ☕facile25 min

A dense barley cake, kneaded with water and oil, served with crumbled fresh cheese and olives: the solid base of the Greek meal, food of the people and shepherds rather than oven-baked bread.

Sitos (the nourishing base of the meal, here the daily bread of herdsmen)

A dense barley cake, kneaded with water and oil, served with crumbled fresh cheese and olives: the solid base of the Greek meal, food of the people and shepherds rather than oven-baked bread.

You seek the feast? It is not here, on the mountain. My Acis, my sweet shepherd, knew only *maza*: he toasted the barley, crushed it, kneaded it with a little water and oil in the hollow of his hand, and ate it with his cheese and three bitter olives from the orchard. It was little, and it was everything — and when he offered me half of it, seated by the river, no ambrosia from Olympus ever seemed sweeter to me.
Galatea
Ingredients
  • Toasted barley flour (alphita)two handfuls (grain base)
  • Wateras needed (binder)
  • Olive oila drizzle (fat)
  • Salta pinch (seasoning)
  • Fresh cheesea piece (accompaniment)
  • Olivesa few (bitter accent)
How it was made : *Maza*, the barley cake, was the staple food of the ordinary Greek, far more common than oven-baked wheat bread. It was made from toasted then ground barley (*alphita*), kneaded with water, sometimes oil, milk, or honey, and often eaten without actual cooking. Shepherds and peasants ate it with cheese, olives, or onions.
Sources : Athenaeus of Naucratis, Deipnosophists (maza and alphita) · Theocritus, Idylls (Sicilian pastoral life)

See also