Anaximander’s menu
Sitos — the staple food of the meal

Maza with olive oil and thyme, the everyday barley cake

EverydayDocumented🧂 ☕facile30 min

A dense, rustic cake of toasted barley, kneaded with olive oil and water, seasoned with wild thyme. Neither leavened nor truly oven-baked among the humble: it is the Ionian's reflex food, to be broken by hand and dipped in oil.

Sitos — the staple food of the meal

A dense, rustic cake of toasted barley, kneaded with olive oil and water, seasoned with wild thyme. Neither leavened nor truly oven-baked among the humble: it is the Ionian's reflex food, to be broken by hand and dipped in oil.

Listen well, you who pass by: before measuring the shadow of the gnomon, a man must fill his belly. I take the toasted barley that I have ground into flour, I pour a stream of oil from our olive trees and a little water, and with my fingers I work the dough until it holds. A pinch of thyme from the hill, and there—no complicated fire, no pride. The grain comes from the earth, the oil from the tree, and everything, one day, returns to the indefinite from which it came.
Anaximander
Ingredients
  • Toasted barley flour (alphita)two handfuls per guest (base)
  • Olive oila good drizzle (binder and flavor)
  • Wateras needed (bind the dough)
  • Wild thymea pinch (aroma)
  • Sea salta pinch (seasoning)
How it was made : Maza (μᾶζα) was the dietary staple of archaic Greece, made from alphita, toasted barley flour. Among the poorest, it remained raw or barely cooked; among wealthy city-dwellers, it was baked more thoroughly, and leavened wheat bread (artos) competed with it for better days. Barley was more rustic and cheaper than wheat.
Sources : Andrew Dalby, Siren Feasts: A History of Food and Gastronomy in Greece, Routledge, 1996 · Hesiod, Works and Days (on barley and peasant bread)

See also