Apollonius of Rhodes’s menu
Akratisma / ariston (morning or midday snack)

Maza, the Scholar's Barley Cake

EverydayDocumented🧂 ☕facile15 min

A dough of toasted barley, barely kneaded with water, a drizzle of oil, and salt, shaped into a dense cake. Eaten as is, dipped in wine cut with water, or spread with a little honey as desired. It is the quintessential Greek food, even more common than wheat bread.

Akratisma / ariston (morning or midday snack)

A dough of toasted barley, barely kneaded with water, a drizzle of oil, and salt, shaped into a dense cake. Eaten as is, dipped in wine cut with water, or spread with a little honey as desired. It is the quintessential Greek food, even more common than wheat bread.

Friend, do not think that you need an oven and a cook to eat like a Greek. I take my toasted barley flour — the *alphita* — I moisten it with a little water and oil, I add salt, and with my hands I press it all into a cake: there you have it. When I was composing my *Argonautica* at night, it was this that kept me company, eaten right on the table among the scrolls. Barley nourishes the sober man; save wheat for feast days.
Apollonius of Rhodes
Ingredients
  • Toasted barley flour (alphita)two good handfuls (base)
  • Spring waterenough to bind (binder)
  • Olive oila drizzle (fat)
  • Salta pinch (seasoning)
How it was made : Barley was toasted before grinding (*alphita*) because it was easier to digest and kept better. The uncooked or barely heated maza was the everyday food of the Greeks: Athenaeus cites dozens of variants. It was dipped in wine, oil, or broth.
Sources : Athenaeus, *Deipnosophistae*, Book III · J. Wilkins & S. Hill, *Food in the Ancient World* (2006)

See also