Archangel Gabriel’s menu
Pittance of the Righteous (zēroʿīm, vegetables of the fast)

Daniel's Dish in Babylon

EverydayReconstruction🧂 ☕facile50 min

A humble and fortifying dish of lentils and barley simmered with leeks, bitter herbs, and a drizzle of oil, eaten with pure water. The very rusticity of devotion.

Pittance of the Righteous (zēroʿīm, vegetables of the fast)

A humble and fortifying dish of lentils and barley simmered with leeks, bitter herbs, and a drizzle of oil, eaten with pure water. The very rusticity of devotion.

You who seek the light, listen to the one whom God sent to Daniel, the man of desires. He would not have the meats nor the wine from the royal table of Babylon: he asked for only ten days of the vegetables of the earth and water from the well. And behold, his face appeared fairer than those who ate the king's food. Take, then, the brown lentils and the barley, the leek and the bitter herbs; simmer them patiently. For the spirit that lightens itself of excess receives the word from above more clearly.
Archangel Gabriel
Ingredients
  • Brown lentilsa good measure (protein base)
  • Hulled barley grainsa handful (filling cereal)
  • Leeksa few (aromatic)
  • Bitter herbs (wild rocket, chicory)a bunch (greens of the fast)
  • Cumina pinch (spice)
  • Olive oila drizzle (binder and flavor)
  • Saltto taste (seasoning)
How it was made : In the 6th century BCE, the Judean deportees in Babylon mainly ate cereals, legumes, and vegetables. The Book of Daniel recounts that Daniel and his companions asked to receive only "vegetables" (the Hebrew word zēroʿīm designates what grows from the earth, seeds and plants) and water, refusing the king's impure table. No New World products, of course: no tomato or chili, but lentils, barley, leeks, and field herbs.
Sources : Book of Daniel 1:8-16 (the vegetable and water diet) · Book of Daniel 8 and 9 (Gabriel explains visions to Daniel)