Confucius’s menu
fàn (grain base) accompanied by a 羹 geng (thick soup)

Jì shí: Steamed Millet and Mallow Soup

EverydayReconstruction🧂 🍄facile45 min

A bowl of yellow millet steamed until fluffy, set beside a thick soup of mallow leaves thickened with millet, scented with scallion and ginger. The grain is the heart of the meal; the soup, its faithful companion.

fàn (grain base) accompanied by a 羹 geng (thick soup)

A bowl of yellow millet steamed until fluffy, set beside a thick soup of mallow leaves thickened with millet, scented with scallion and ginger. The grain is the heart of the meal; the soup, its faithful companion.

Learn this first: the whitest rice never tires me, nor the most finely sliced meat. But when the grain is honest and the soup hot, the heart of the gentleman is content. I want my millet cooked just right—neither hard nor spoiled—and my vegetables taken in their season, never out of it. Eat with measure, sit straight on your mat, and let ginger never leave your table: thus the spirit remains clear.
Confucius
Ingredients
  • Field millet (稷, panic or common millet)one bowl per guest (base grain, the fàn)
  • Mallow leaves (葵)one armful (soup vegetable)
  • Chinese scalliona few stalks (aromatic)
  • Fresh ginger (薑)one finger (aromatic, never absent from his table)
  • Salta pinch (seasoning)
How it was made : Under the Zhou, grains were steamed (technique of the 甑 zèng, a clay steamer) rather than boiled as today. Mallow, grown in every garden, remained the most consumed green vegetable in China until cabbage (白菜) supplanted it many centuries later. The soup 羹 was often thickened with a little grain.
Sources : Entretiens de Confucius (Lunyu), books VII and X 'Xiang Dang' · K. C. Chang (ed.), Food in Chinese Culture: Anthropological and Historical Perspectives, Yale University Press, 1977

See also