Metis’s menu
Sîtos (staple grain of the deîpnon)

Barley maza with olive oil and thyme

EverydayDocumented☕ 🧂facile30 min

Flat barley cake roasted then kneaded with a drizzle of olive oil, salt, and thyme. This is the everyday bread of ancient Greece, dense and rustic, eaten as is or dipped in wine and oil.

Sîtos (staple grain of the deîpnon)

Flat barley cake roasted then kneaded with a drizzle of olive oil, salt, and thyme. This is the everyday bread of ancient Greece, dense and rustic, eaten as is or dipped in wine and oil.

Approach, mortal, and expect no gold-laden table from me. Before the feasts of Olympus, I already knew the barley that you roast on the hot stone and knead with the flat of your hand, like a thought you turn over and over before acting. Taste this bitter cake with thyme from the hills: it is the food of the prudent, of those who know that cunning is better than force. I who made old Cronos vomit the children he had swallowed, I tell you — patience is chewed slowly.
Metis
Ingredients
  • Roasted barley flour (alphita)two full handfuls (grain base)
  • Olive oila drizzle (binder and fat)
  • Warm wateras needed (hydration)
  • Sea salta pinch (seasoning)
  • Fresh thymea few sprigs (flavor)
How it was made : Maza, made from roasted barley (barley does not rise well with leavening), was the staple food of the ordinary Greek, far more than wheat bread, which was reserved for feast days or the wealthy. It was eaten raw (simple paste) or cooked, and often kneaded with water, wine, milk, or oil depending on the household's means.
Sources : Athenaeus of Naucratis, The Deipnosophists (The Banquet of the Learned), Book III · Andrew Dalby, Siren Feasts: A History of Food and Gastronomy in Greece (1996)

See also