Michelangelo’s menu
Aringa sotto la cenere (salt herring grilled on bread)
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Stored *companatico* — salted fish that lasts

Aringa sotto la cenere (salt herring grilled on bread)

PreservingDocumented🧂 🫙facile30 min (plus desalting)
Stored *companatico* — salted fish that lasts

Aringa sotto la cenere (salt herring grilled on bread)

Why this dish? The herring ("aringa") appears in black and white on Michelangelo's drawn shopping list, alongside bread and salad. Salted fish, it kept for months without ice — the ideal food for a solitary, frugal man who didn't want to waste time at the market.

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Stored *companatico* — salted fish that lasts

A salted herring desalted then grilled over embers, opened on a large slice of bread rubbed with oil: a salty, powerful *companatico* eaten with the fingers.

Don't think it takes great skill. A barrel herring, you first pass it through water to remove the excess salt, then lay it on the dying embers until the skin crackles. You lay it hot on a slice of bread as wide as your palm, a drizzle of oil, and that's a meal. I noted it on my paper with the drawing, so my boy wouldn't err at the market: a herring, bread, and leave me to work.
Michelangelo
Ingredients
  • Salted herring (barrel-cured)one per person (companatico)
  • Tuscan breadone large slice (support)
  • Olive oila drizzle (finish)
  • Parsleya few sprigs (freshness (optional))
How it was made : Salting was THE great preservation technique for fish before refrigeration: salted herrings and anchovies in barrels traveled from northern Europe and the Mediterranean to inland tables. For the many "lean" days imposed by the Church, this preserved fish replaced meat cheaply. It was desalted, then grilled over the hearth embers.

See also