Persephone’s menu
Sîtos (the staple food of the meal)

Maza, harvest barley cake

EverydayDocumented🧂 ☕facile30 min

A dense cake of roasted barley, kneaded without leaven or oven, sometimes cooked on a hot stone, sometimes eaten raw and soft. Earthy and rustic flavor, enhanced with olive oil and salt: it is the bread of the people, reapers, and athletes.

Sîtos (the staple food of the meal)

A dense cake of roasted barley, kneaded without leaven or oven, sometimes cooked on a hot stone, sometimes eaten raw and soft. Earthy and rustic flavor, enhanced with olive oil and salt: it is the bread of the people, reapers, and athletes.

Before I was queen of shadows, I was the child of the fields, and barley was my daily bread. They roast it, grind it, knead it barely—no need for an oven, a hand and a little water suffice. The reapers of Sicily filled their satchels with it before dawn, and my mother blessed each cake as a fragment of the nurturing earth. Eat it simply, rubbed with oil and salt: it is the taste of life that always begins again.
Persephone
Ingredients
  • Roasted barley flour (alphita)two good handfuls (base)
  • Waterjust enough to bind (binder)
  • Olive oila drizzle (flavor and binder)
  • Sea salta pinch (seasoning)
How it was made : Maza was distinct from artos (true leavened bread, more expensive): it was often eaten without cooking, as a soft paste, or dried for preservation. It was the staple food of the lower classes and Greek soldiers.
Sources : Athenaeus of Naucratis, The Deipnosophists (Book III) · Andrew Dalby, Food in the Ancient World from A to Z (2003)