Persephone’s menu
Maza, harvest barley cake
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Sîtos (the staple food of the meal)

Maza, harvest barley cake

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Sîtos (the staple food of the meal)

Maza, harvest barley cake

Why this dish? Daughter of Demeter, goddess of grain, Persephone was born in the wheat and barley fields of Sicily. Maza—barely kneaded barley paste—was the daily bread of the Greek world, the humblest gift of her mother to humanity.

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Sîtos (the staple food of the meal)

A dense cake of roasted barley, kneaded without leaven or oven, sometimes cooked on a hot stone, sometimes eaten raw and soft. Earthy and rustic flavor, enhanced with olive oil and salt: it is the bread of the people, reapers, and athletes.

Before I was queen of shadows, I was the child of the fields, and barley was my daily bread. They roast it, grind it, knead it barely—no need for an oven, a hand and a little water suffice. The reapers of Sicily filled their satchels with it before dawn, and my mother blessed each cake as a fragment of the nurturing earth. Eat it simply, rubbed with oil and salt: it is the taste of life that always begins again.
Persephone
Ingredients
  • Roasted barley flour (alphita)two good handfuls (base)
  • Waterjust enough to bind (binder)
  • Olive oila drizzle (flavor and binder)
  • Sea salta pinch (seasoning)
How it was made : Maza was distinct from artos (true leavened bread, more expensive): it was often eaten without cooking, as a soft paste, or dried for preservation. It was the staple food of the lower classes and Greek soldiers.
Sources : Athenaeus of Naucratis, The Deipnosophists (Book III) · Andrew Dalby, Food in the Ancient World from A to Z (2003)

See also