Poseidon’s menu
Sitos (Staple Food)

Maza, the Sailors' Barley Cake

EverydayDocumented☕ 🧂facile30 min

A dense barley cake, toasted and kneaded, sometimes barely cooked, sometimes eaten raw like a firm dough. Invigorating, slightly bitter, seasoned with a pinch of sea salt — the most common daily food in ancient Greece.

Sitos (Staple Food)

A dense barley cake, toasted and kneaded, sometimes barely cooked, sometimes eaten raw like a firm dough. Invigorating, slightly bitter, seasoned with a pinch of sea salt — the most common daily food in ancient Greece.

Mortal, lend your ear to the Earth-Shaker. This coarse barley bread is what the fishermen of Sounion offer me before pushing their boat onto my waters — poor, yes, but honest like the hand that hauls the net. They toast the grain on a hot stone, crush it in a mortar, knead it with a little water and oil, and chew in silence. Remember: he who eats humbly and pours a drop in my name, I bring him back to port.
Poseidon
Ingredients
  • Toasted barley flour (alphita)in abundance (base)
  • Spring wateras needed (binder)
  • Olive oila drizzle (binder and flavor)
  • Sea salta pinch (seasoning)
How it was made : Barley grew better than wheat on the poor, dry soils of Greece; maza was therefore the true daily bread of the people, while wheat bread remained a luxury. It was consumed in a thousand forms, sometimes simply kneaded without actual cooking.
Sources : Andrew Dalby, Siren Feasts: A History of Food and Gastronomy in Greece, Routledge, 1996 · Athenaeus of Naucratis, The Deipnosophists